StretchLab

Jalin Lyons

JALIN L. Graduated from Salisbury University, with a bachelors in Exercise Science. From there, I transitioned to UMD becoming an assistant Strength & Conditioning coach, accumulating +500 hours for the semester, taking care of 6 teams. After the program, I became a Personal Training Director at LA Fitness signature club. Once certified, I became there master trainer with a high retention rate of 60-70%, focusing my program around Specificity, Functional Movements an Injury Prevention. In this journey, I'm looking forward to sharing my knowledge and making an impact for my clients. There's nothing of more value to me than helping someone go through an experience that makes them happy, confident, and strong!!!

Everett Rankin

My name is Everett Rankin and I am the Lead Flex at Stretch Lab Chevy Chase. I graduated from The University of Mary Washington with a B.A. in Philosophy, in 2015. After College, I purchased the National Academy of Sports Medicine’s (NASM) Certified Personal Trainer and Nutrition Coaching programs, and became Certified in August 2018. In the years since, I have acquired many skills, certifications and specializations. My qualifications include: ○ NASM Certified Personal Trainer (CPT) ○ NASM Certified Nutrition Coach (CNC) ○ Nutrition Coaching Institute Lvl. 1 Certified Nutrition Coach ○ NASM Performance Enhancement Specialization (PES) ○ NASM Corrective Exercise Specialist (CES) ○ NASM Behavior Change Specialist (BCS) ○ Brookbush Institute Certified Integrated Manual Therapist ○ Functional Movements Systems Lvl. 1 Certification ○ Girls Gone Strong Lvl. 1 Woman’s Coaching Specialist ○ TRX Suspension Training Lvl. 1 Certified Coach ○ FTP Flexologist Applied Stretching Theory and Practice I have now been with Stretch Lab sine June 2023. The combination of training flexibility and strength meshes prefectly with my philosophy of training smarter, not harder. My favorite aspect of our stretching program are the PNF contractions because you hit two birds with one stone: increased flexibility and increased strength. No matter if you’re a busy office worker, seasoned athlete, or retiree our stretching program will make a perfect addition to your whole wellness program!

Tara Garst

Tara holds a bachelor's degree in Exercise and Sports Science with a certification through the American College of Sports Medicine (ACSM) as a personal trainer and cancer exercise trainer. She has worked as a personal trainer for over a decade in the Frederick and Rockville areas. After years of working with figure skaters, Tara incorporates stretching routines with everyone that she works with, knowing its importance for the preparation and recovery process, including in cases of those battling or recovering from cancer. She personally has cancer that runs in her family genetically, so she knows how helpful stretching can be for dealing with unpleasant side effects through treatment and recovery. Tara enjoys helping people move better to achieve their goals. When Tara isn't working, she is spending time with loved ones, walking her two Corgis, playing board games, or reading science fiction.

Kimber Williams

Meet Kimber, Your Dedicated Health and Wellness Expert With over 15 years of dedication to the world of Health and Wellness, Kimber stands as a beacon of expertise in the vibrant DC area. Armed with a bachelor’s degree in Kinesiology, she has honed her skills and knowledge to empower individuals on their journey to holistic well-being. Certified by the National Strength and Conditioning Association as a personal trainer and the National Academy of Sports Medicine as a corrective exercise and nutrition coaching specialist, Kimber brings a wealth of knowledge to the table. Her repertoire extends beyond the conventional, adding assisted stretching to her unique approach to holistic wellness. Why the focus on stretching? Having witnessed the impact of musculoskeletal/joint pain and limited mobility with her clients, Kimber found her purpose in alleviating discomfort and enhancing daily movement. As part of the Stretch Lab team, she provides a haven for individuals to unwind, relax, and embark on a journey to optimal well-being. Kimber is not just stopping at stretching; she's on a mission to achieve certification(s) as an herbalist and natural healing advocate. It's not just a career for her; it's a passion and a relentless pursuit of helping others discover the profound benefits of embracing a healthier lifestyle. Her training philosophy is simple: "Consistency is key." Kimber firmly believes that progress stems from regular commitment and champions the idea that physical mobility is a major cornerstone to having a body that is free from the constraints of pain in a world filled with concerns. Specializing in lower body stretches, particularly the stretches of the hip, Kimber is passionate about addressing muscular imbalances from the ground up. She's not just about exercise; she's about creating a balanced and harmonious kinetic chain. Beyond the wellness realm, Kimber is a multifaceted individual. You'll find her dancing through life, experimenting in the kitchen, and constantly seeking new avenues for personal growth and learning. Embark on a journey to physical peace and competency with Kimber—your partner in health, your guide to a more comfortable existence. Because, in her words, "Stretching is not just an exercise; it's a key to unlocking your body’s greatest potential."

Nile Lawrence

Flexologist, Certified Personal Trainer, Certified Nutrition Coach Interests: Outdoor activities like fishing and hiking as well as martial arts like BJJ and kickboxing

Simone Grant

New York City Flexologist Collegiate Head XC/ Track & Field Coach Bachelor of Science- Biology, Health Education USTFCCA Injury Prevention Certification USTFCCA Sports Psychology Certification National Academy of Sports Medicine Certification CPR, AED, First- Aid Certified NCAA National 3x All- American Weight Lifting/ Power Lifting Yoga Playing Sports Embarking on my fitness journey is my joy! I’m on a mission to unlock your body’s potential. When it comes to flexibility, I believe everyone should move pain- free. As an athlete who’s navigated various injuries, I’ve fine- tuned a routine that prevents and eases tightness. I am thrilled to share my experiences and expertise! My sweet spot? Lower extremities, especially the hips. They’re the backbone of daily movement but often carry a ton tension. I’m all about freeing up the lower back, glutes and hip flexors. Let’s tackle discomfort and make flexibility a regular thing!

Kim Chiarizzi

Kim holds a Bachelor’s degree in Human Development from Binghamton University and a Masters degree in Education from George Mason University. After over 15 years as an elementary school teacher, she recently switched careers to pursue her lifelong desire to work in the Health and Fitness industry. She joined Stretchlab in May 2023 as a Flexologist and is currently in school to obtain her license in massage therapy. Kim enjoys helping people (adults this time!) meet their goals and giving individual attention to her clients’ needs. She especially likes hearing from clients that stretching has helped alleviate pain and has given them more joint mobility to safely engage in physical activities. She looks forward to integrating massage more and more into her work at Stretchlab. In her free time, Kim enjoys mountain biking, exploring historic towns and buildings, and being mom to two cats.

Elizabeth Feinstone

Elizabeth is a graduate of Columbia University, where she received an MPH and Certificate in Health Promotion, and George Washington University, where she received a BS in Exercise Science and minored in Psychology. She has been involved in physical activity and mindful stretching since she was a child, during her 13 year career as a competitive figure skater. Elizabeth has worked in the wellness industry for 11+ years in New York City, Denver, and Washington, DC as a Personal Trainer (ACSM), Yoga Teacher (E-RYT 500), and Health and Well-being Coach (Wellcoaches). Elizabeth researches what makes sports fun and spends her down-time with her long-haired miniature dachshund watching romcoms. we

Ashley Alford

Ashley Alford was born and raised in New Jersey. Her passion for physical activity and sports led her to the University of Florida. After college, she earned certifications in TRX, NSCA, ACSM, spinning, and her RYT200 Yoga certification in India! She supported the U.S. Navy, as a civilian, as an Athletic Director, and even lived on an aircraft carrier as well as in Japan. Ashley is an avid hiker, rock climber, yoga instructor, and outdoor enthusiast and has always had a strong connection with and appreciation for nature. She has been a mountain rock climber since 2012. On August 31, 2018, she fell off a mountain in New Hampshire and fell 40 feet, landing on her head. She sustained a severe traumatic brain injury. She was put in a coma and was hospitalized for many months and eventually had to relearn everything about her life and teach herself how to walk, talk etc. Ashley’s journey has made her more opened minded, accepting, stronger, knowledgeable, and even more determined than ever! She focuses on the “mind over matter” mindset knowing that hard work always pays off, allowing you to accomplish all that you set your mind to. Ashley’s persistence, focus and determination is an inspiration to all of us at Stretchlab Chevy Chase!

Johan Sebastian Gonzalez

Johan is a DMV native. He has 8+ years of experience in the health and wellness field, specifically in pre-habilitation and rehabilitation, as a Physical Therapy Technician and Personal Trainer. Johan is bilingual and holds an Associate's degree in Health Fitness and a Bachelor's degree in Exercise Science. When he's not working, you can find him playing soccer or ping pong!

Alex Allen

Alex Allen

Anika Naneyshvili

"Anika is an experienced yoga teacher with expertise extending far beyond physical postures, delving into the profound realms of bodywork, emotional release, and mental clarity, all while harnessing the power of stretching as a catalyst for transformation. With a deep understanding of the mind-body connection, Anika weaves together physical movements, breathwork, and mindfulness techniques to unlock deep-seated tensions and promote overall well-being. Anika's passion for body work stems from her personal journey of healing and transformation. Through dedicated practice, she discovered the remarkable ability of stretching to transcend physical limitations, cultivate emotional resilience, and unlock a newfound sense of freedom in movement. Inspired by her own experiences, Anika is committed to sharing the profound benefits of stretching with others, empowering them to embrace a life of vitality, harmony, and self-discovery, one stretch at a time."

Paul Lewis

As a dynamic fitness professional, I bring a profound passion for both healthcare and athletics to my work. Being an active soccer player, I seamlessly integrate my love for the sport with my role as a Flexologist at StretchLab. With extensive experience in healthcare operations, ensuring patient care and organizational efficiency, I offer a unique perspective to my clients. Coupled with four years of physical therapy experience, I bring a wealth of knowledge and expertise to every session. Understanding the common issue of injury, I am adept at helping clients navigate their way back to optimal health and mobility. Whether recovering from an injury or seeking to prevent one, I provide personalized guidance and support tailored to each individual's needs. I strive to create a supportive and encouraging environment for my clients, empowering them to achieve their flexibility goals while prioritizing their overall well-being. Through collaborative efforts and a holistic approach to wellness, I help my clients unlock their full potential and lead healthier, more fulfilling lives.

Paul Lewis

As a dynamic fitness professional, I bring a profound passion for both healthcare and athletics to my work. Being an active soccer player, I seamlessly integrate my love for the sport with my role as a Flexologist at StretchLab. With extensive experience in healthcare operations, ensuring patient care and organizational efficiency, I offer a unique perspective to my clients. Coupled with four years of physical therapy experience, I bring a wealth of knowledge and expertise to every session. Understanding the common issue of injury, I am adept at helping clients navigate their way back to optimal health and mobility. Whether recovering from an injury or seeking to prevent one, I provide personalized guidance and support tailored to each individual's needs. I strive to create a supportive and encouraging environment for my clients, empowering them to achieve their flexibility goals while prioritizing their overall well-being. Through collaborative efforts and a holistic approach to wellness, I help my clients unlock their full potential and lead healthier, more fulfilling lives.

Cora McMahan

Cora is a local movement artist as well as being an active dance teacher in the DMV. She received a BFA in Dance from Point Park University which allowed her to study dance performance, kinesiology, anatomy, and somatic movement. She is also currently working towards her 200-hour yoga certification. Cora has a strong passion for sharing the healing powers of movement within her community and is thrilled to be a part of the StretchLab team. In her free time Cora can be found hiking, reading a good book, or playing tennis.

Jyoti

Jyoti is a certified Yoga Therapist, a proficient in Yogic Management of Diseases & conditions like diabetes, hypertension/hypotension, depression, stress, anxiety, trauma etc. by managing patient’s breathing, postures and diet. She is a specialist in Breathwork (pranayama) and Relaxing techniques. She is a Yoga Therapist certified from Ministry of Health (AYUSH), Government of India. She has more than 5 years of experience in this field. Additionally, she is a Yoga Teacher & Evaluator, registered with US Yoga Alliance of 500 hrs and also certified from Ministry of Health (AYUSH), Government of India. She has more than 7 years of experience in this field. Being a trained Flexologist, she has expertise in designing and leading stretching routines that enhance flexibility, balance, and overall well-being. Apart from Flexologist’s conventional skill, her Yoga background enables her not only to assess client’s limitations and develop targeted stretching programs to improve mobility, reduce injury risk, and enhance athletic performance but also to create personalized stretching plans, incorporating various Breathing techniques and other techniques such as Hatha, Vinyasa, and Restorative Yoga. She has helped numerous clients achieving optimal flexibility and range of motion.

Evelina Brooks

Evelina is a dedicated flexologist at StretchLab, bringing a deep understanding of body awareness and emotional release. With a background in dance from an early age and a commitment to an active lifestyle, Evelina combines her extensive knowledge as an advanced breathwork practitioner with her personal experience to guide clients towards greater flexibility, emotional well-being, and stress relief. By integrating breathwork with stretching, she helps clients release tension, stress, and trauma while building trust and comfort. Evelina is passionate about guiding others towards holistic health.

Molly

Molly has a Bachelor’s degree in Biology and a Master’s degree in Epidemiology. Pivoting from a career in public health, she shifted into helping people in a more hands-on way, and became a Certified Personal Trainer through the National Academy of Sports Medicine. As a lifelong athlete, Molly has always been invested in the pursuit of exercise and physical health and wellbeing. She is passionate about helping people get healthy, build strength, and reach their fitness goals. She brings her experience as a swim coach, her knowledge of anatomy and physiology, and her enthusiasm for helping people improve their physical and health and mobility to StretchLab. In her free time, Molly enjoys marathon swimming, cold plunging, hiking, and hanging out with her wife and cats.

Divya

Divya has been in the fitness field for most of her life, with gymanstics, dance, and Yoga. She completed her bachelors in exercise and sports science and then completed her personal training certification where she enjoys focusing on strength training, mobility, injury rehabilitation, pain management, and corrective exercise. Outside of Stretchlab and the gym, Divya loves collecting hobbies. She does dance, henna art, plays DnD, and she plays viola in the DC Tango Orchestra.